High Rez Fitness

Meet Meg

Megan has always been a passionate advocate for health, fitness and well-being. After swimming and playing tennis at the collegiate level she started her professional career as a 6-12th grade health and physical education teacher at Newark Academy in Livingston NJ. While she was there she used her unique teaching and coaching styles to help students uncover their own interests, strengths and potentials.

Megan discovered her next calling amidst her own transformative journey into motherhood. Born in a small town in Lancaster County Pennsylvania, Megan’s fascination with movement ignited early in her life. Athletic and adventurous, she found solace and joy in the movements of the body and the harmony of a healthy lifestyle.

However, it was during her own pregnancy that Megan experienced a profound shift in her teaching, fitness and overall life perspective. Embracing the miraculous changes her body underwent, she recognized the need for specialized fitness guidance tailored to support expecting mothers. This realization ignited a fervor within her to embark on a mission—to empower women mentally and physically through their unique prenatal and postpartum fitness journeys. She got certified as a Pre/Postnatal training specialist in 2017 and has since worked with hundreds of women all over the country and the world, in person and on zoom, and both in small groups and one-on-one.

Armed with masters degrees in Dietetics and Exercise Science and numerous fitness certifications, Megan embarked on her full time career as a dedicated fitness instructor and personal trainer in 2022. Her approach is not just about physical exercise; it encompasses a holistic blend of mindful movements, nutritional guidance, and emotional support. She believes in fostering a community where mothers-to-be and new mothers could feel empowered, nurtured, and strong.

Through her sessions, classes and workshops, Megan creates a safe space where women can embrace the beauty of their changing bodies, finding strength and resilience in the process. Her approach is not merely about workouts but about building a supportive network, sharing experiences, and celebrating the incredible journey of womanhood.